Addiction to Cell Phones in Teens

Addiction to Cell Phones in Teens
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It is acceptable for an adolescent or even a child to have a smartphone. This small device allows you to stay in touch with your friends and parents no matter where you are. It allows you an Internet connection and is extremely useful in school, everyday life, and having fun. Smartphones are used by teenagers in nearly every activity, including social relations and schoolwork. Nowadays, cell phones are far too beneficial. That's why more than 84 percent of teenagers own one. However, you must distinguish between regular use and misuse.

What is the definition of cell phone overuse?

It is OK to use a smartphone for social networking, viewing movies, and playing games. It is in perfect condition. However, if a youngster spends all of his free time holding the device in his hands, something is awry. You must now determine what entices your child so strongly. Understanding the cause will aid in the search for a solution.

Taking the device away from your child is, by the way, unproductive. Next time, he'll pretend to be sleeping, doing homework, or reading a book while hiding his phone and listening to your footsteps. You won't even be aware of it.

Addiction to Cell Phones in Teens

Parental authority

Every smartphone has a parental control feature built-in. The Family Link app, for example, comes pre-installed on Android smartphones. Go to Settings -> Digital Wellbeing and Parental Control -> Parental Control to turn it on. Then set it up according to the instructions.

Parental control is essential since it provides you with the following advantages:

Know where your youngster is at all times.

Check out his applications and how much time he spends with them.

You can disable his ability to install apps that you don't want him to have.

Limit your app usage as well as your overall screen time.

Is it necessary for me to employ parental control?

He is not a child, a toddler, or a baby. A smartphone, on the other hand, is a strong tool with numerous applications. It's a two-edged sword, to be sure. A cell phone can assist your child in gaining the knowledge and skills necessary to flourish as a student. It could also make him addicted to video games or social media. That's why you need to use the parental control app to track his gadget usage to determine if he spends all of his time playing games or on social media.

With actual facts, you can visit a physician to determine the best course of action. Social media addiction is not the same as video game addiction. Treatment differs as well.

Is there anything I can do to avoid the negative consequences of smartphone use?

Yes, of course! As a parent, you must teach your child how to correctly use a cell phone or tablet. It's not about mental health; it's about medical care.

Postural problems

Because they require you to bow, mobile gadgets are far more damaging to use than desktops or consoles. It also causes the following postural issues:

Neck Texting

You must look down to see the screen. This operation is repeated 150 times every day on average. Even so, it's fine to gaze down for a few moments. But not for a long time. If you stay in this position for too long, your head supporting muscles will become overstretched and weak. The muscles in the front of the neck will shorten, causing the head to remain in that uneasy, unhappy position. And it's creating a lot of neck aches.

Mom stance or round-shouldered posture

Using a smartphone or tablet does not encourage a healthy shoulder position. To grasp the device, a child brings his hands and shoulders together. He extends his back muscles too much and shortens his chest. It disrupts the delicate natural balance between the frontal and back muscles.

The anterior pelvic tilt is a condition in which the pelvis tilts forward.

. It works the same way with back and abdominal muscles. Especially if the child enjoys lying on his or her stomach while utilizing the device.

What can be done about it? Teach him how to use a smartphone or tablet to complete easy neck and shoulder exercises. And, from time to time, modify the posture. Swimming and specific workouts can also aid in the development of proper posture.

By the way, if he can use a computer or television instead of a mobile device, he should.

Vision problems

A bright source of light is a cell phone screen. As a result, the eyes are put under a lot of strain, causing pain. There are also some other illnesses to consider:

Vision is hazy. Our eyes are adept at moving from one object to the next. They also have a horrible habit of looking at the same location for long periods of time. Muscles in and around the eye are put under a lot of stress.

Eyes that are dry. While staring at the screen, we blink less. It's not good for you.

It's easy to stay away from it. It would be easier to rest the eyes if you looked somewhere else. Do it for a few seconds every 5-10 minutes. It will suffice.

What about the psychological effects of cell phone addiction?

For teenagers, cell phones make it far too easy to access social media. You are not required to return home and turn on your computer. Take your phone out of your pocket, unlock it, and open the app. And it's something that a teenager can do anywhere. At home, at school, on public transportation, and when walking down the street As a result, many students check social media for updates on a daily basis, talk a lot, and hunt for ways to laugh. Almost everyone has a Facebook, Instagram, or Snapchat account.

FOMO (Fear Of Missing Out) develops as a result of constant access to social media. It is not a mental illness or a major problem. This is how society functions. Young people talk a lot about news, viral videos, celebrities, school, movies, TV shows, games, events, and parties in person and online. They enjoy sharing their expertise and, more importantly, their perspectives on various topics. That's why a youngster wants to be the first to hear about everything, or at least know as much as his friends. In any case, he'd feel abandoned and isolated.

A teenager also wants to be a member of his peers' society. And, because most kids communicate via cell phones and social media, he needs to as well. In this manner, he'd be aware of upcoming events, news, and so on. It is not sufficient to just inquire about it in a classroom. What would you say to someone who doesn't know who the president is?

Is there any treatment for cell phone addiction?

In the vast majority of cases, it does not. It's fine if an adolescent prioritizes his or her health, hobbies, school, and family over social media. It could be a case of social media addiction if his top priority is to stay online all the time. The following symptoms can be used to define it:

He always has his smartphone with him.

There's no way he'd disregard a notification.

He receives erroneous message notifications.

Even while he's eating or watching a movie, he's on social media.

It could indicate that he feels alienated from his peers' society. You'll make things worse if you try to separate him from his device. So, before doing anything, it's best to seek advice from a mental health specialist. Keep in mind that you want to be a supportive friend to your child, not an adversary.

Why not simply block my child's access to social media?

Our society's present and future are social media. They are the primary source of information about what is going on in the world. They aid in the exploration of the world and the interaction with others. Young people can use social media to collaborate on problems they can't address on their own. Furthermore, social media use has no direct impact on the number of face-to-face encounters, grades, or behavior. It largely depends on the individual. If he likes to party, social media will make it easier for him to make new friends. If not, he or she would stay at home regardless of whether or not they had a cell phone.

Is it possible for an adolescent to be influenced by social media?

Social media, on the other hand, is a no-no. People who use social media have the ability to do so. Because there are so many bloggers, content creators, vloggers, journalists, artists, and other creative types. Social media is a very different environment.

paternal supervision

As a result, it's critical to keep an eye on your child while he's on his smartphone. And you'll know there's a problem if he:

Suddenly, he has a burst of brilliant ideas. (dropping out of school to pursue a business, blogging)

There is a lot of chatter about specific persons.

He abruptly alters his mannerisms and demeanor.

Why is it possible for a teenager to do so? Because he was told it was the path to success. Because he might be modeled after someone who defies authority, goes against the grain, and appears to be a badass. It appeals to the desires of teenagers. He isn't a baby, and he wants to establish his worth. That is why you must monitor your child's online activities.

Parental control also aids in preventing children from seeing websites that you do not want them to see. It restricts access to adult content, gambling websites and apps, and so on.


There is no such thing as a cell phone addiction. A cell phone cannot, of course, cause sadness or pregnancy. It's little more than a shard of glass, metal, and plastic. Smartphones are used by teenagers and adults for web browsing, social media, news, gaming, and other activities. As a result, if someone plays too much on their smartphone, it could be a sign of a gaming disorder. Also, if someone is obsessed with social media, it could be a sign of social media addiction. Addiction is not caused by holding a device in your hands. The manner you utilize it has the potential to inflict harm.

Smartphone manufacturers strongly advise utilizing built-in parental control apps to avoid any form of addiction or harmful consequences. It's a straightforward and dependable method of monitoring and controlling cell phone usage. This is the first thing you should do.