How To Check And Limit Screen Time On Android And iPhone

How To Check And Limit Screen Time On Android And iPhone
Content List

There are a lot of ways to stop being so dependent on your cellphone. But the most important question is why people get addicted to their cell phones in the first place.

Wouldn't it be better to make sure your kids are safe from the start and don't let them become addicted to their phones?

It might sound like an exaggeration, but it's not hard to say something like that. All you have to do is watch how they use their phone or apps and give them a good amount of screen time.

Once the time limit is up, the chosen apps will stop on their own. Now, those apps won't work for teens.

No parent wants their child to use a phone at night. So you can block all of their apps, which will limit how much they use their phone and stop them from becoming addicted.

We'll use the built-in ways that iOS and Android give us to check screen time. Aside from that, we also talked about the "Block" and " FamiSafe " apps, which are the best time screen time apps for Android and iPhone. So, read on if you feel like you need to check or limit how much time your child spends in front of a screen.

You can use the links below to quickly get to the part of the guide that talks about your device type and needs.

How To Check And Limit Screen Time On Android And iPhone

  • How to check and limit Android screen time
  • How to check and limit your iPhone's screen time
  • Using FamiSafe to limit screen time from afar. Questions and Answers
  • Using the "Block" app, you can check and limit screen time on Android.

Block Apps on Play Store is the best Android app for keeping track of screen time and setting limits on how often apps can be used.

The app is easy to get from the Play Store, and the user can use it for free. You'll be surprised to see that Block gets information about how apps were used when they weren't even on the device.

Under the "App usage" section of the app, you can see how much time each app takes up on your screen. You can choose the data for different periods at the top.

Tap TODAY to see how the app is being used right now. You can also look at the screen time for YESTERDAY, the last seven days, the last four weeks, and the last six months.

How to Check and Limit Screen Time on Android and iPhone Step 1: To Limit Screen Time, Use Block

1. Tap the LIMIT button next to an app to set a timer for how long you can use it.

2. Click the plus sign (+) next to the day you want to set the timer for. Set the time limit you want, and then tap SET.

If you want to set the same limit for all the days, tap the SET MULTIPLE DAYS option.

This will save you time because you won't have to write down the daily limit each time.

Set the screen time you want, and then tap the SAVE button at the top. With this, the limit on the number of screens will work.

Method 2: Use Block to limit how long an app can be used.

Aside from setting the timer, the time system on Block lets you limit the size of the screen. After that, the selected apps won't work for the chosen amount of time.

1. Tap the "+" icon in the app's "App usage" section.

2. Tap on the day for which you want to set the time when the app won't work.

Time to add the beginning and end times of the blocked time, then tap OK.

4. Now you have to choose which apps you want to block for the time you've set. Tap the SELECT APPS TO BLOCK button and choose the apps you want to block.

5. The last step is to tap Done to save the changes.

You can only set up three sets of blocks in the free version. Also, each block can only have 6 apps added to it.

The paid version of the app gives you much more control over your blocks.

Another great thing about this app is that you can't change the blocks that are already set while they are being used.

So your kids won't be able to change the set timer if the apps they want don't open when they want them to.

Stopping the apps from having a time limit

It could happen that you set the screen time for a certain app, but the child needs to use it for longer than the time you chose. If they try to open the app after the timer has been set, it won't work.

In that case, you can restart the phone to get the apps that were blocked to work again.

But you can change the settings of the Block apps if you don't think this will ever happen with the apps you've chosen.

All that needs to be done is to turn on the button that says "Restart blocks and limits after reboot."

Natively Seeing Screen Time on Android

There are many times when you might want to see how much time was spent on an app but have no desire to block it.

Most of the time, you do this for your device or to find out how much time your child spends in front of a screen before deciding whether to put a limit on it or not.

To check how much time was spent on each app, you'd have to download an app from Play Store for each one.

So, we're going to show you a way to check the screen time on your Android phone or tablet without having to download an app.

NOTE: The interfaces of Android devices made by different companies are different. So, the steps we'll show you may not work on your device.

1. Go to your Android device's settings and choose the Battery option.

Then, choose the option Rank power consumption.

Here, you can see which apps are installed and how much battery they use. Tap on the app whose screen time you want to see.

4. People can now see how much time you spent on that thing.

How to Check iPhone Screen Time

Like Android, iPhone has a built-in way for users to check how much time they've spent on the screen. Since this is a built-in function of iOS, the time shown on the screen will be correct.

Note: To use the Screen Time feature, you need iOS 15 or a later version.

1. Go to the Settings menu and tap on Screen Time.

2. You can now see how often the child uses his or her phone daily. Tap "See All Activity" to see how much time an app has been used.

The amount of time you spend each day on each app will now be shown. Using the side arrows, you can see how much time you've spent on an app this week or month so far.

How to limit iPhone screen time

Amazingly, iOS has a built-in way to stop using an app after the time limit has passed.

Follow the steps below to get to this feature.

1. Open the Settings app on your iOS device and choose Screen Time from the list of options.

2. Now, choose the App Limits option, which is below the Downtime option.

3. In the next step, turn on the App Limits switch.

4. You'll be asked if this device belongs to you or your child. Once you choose that the device belongs to your child, you'll be able to set a password.

Then, click Add Limit to set a time limit for the app.

6. On the next page, you'll see a lot of different categories. Choose the one that the app you want to limit fits into. Tap Next once you've chosen the category.

7. Choose the app you want to limit. Tap Next once you've chosen the app(s).

8. Choose how long you think a child should be able to use an app. The last step is to tap "Add" to set the time.

If you had done everything, as shown above, you would have been able to limit how long you could use the app (s)

FamiSafe lets you view and limit screen time from afar.

FamiSafe has all the features you need to keep track of your kids from every angle. Screen Time is one of these things.

Unlike Block, FamiSafe lets you view and limit the target device's screen time from a distance and for a low price.

FamiSafe is a great choice if you think your child might change an app that requires you to be there in person every time you want to check on them and limit their screen time.

Another great thing about FamiSafe is that it lets you limit screen time on both Android and iOS devices, which is pretty cool.

You can also see how much time each app on the device has been used. Based on this data, you can block the apps that are making people addicted.

Click on the BLOCK SCREEN option to set a timer for how long you can use your phone.

Click on BLOCK DEVICE if the child has been using the phone for a long time. This will cause all of the apps on the tween's phone to stop working right away.

Click on SET SCREEN TIME LIMIT to set a timer for how long you can use the device. You'll now be able to tell your kids how long they can use their phones. The apps will no longer work after that time.

Make sure that the timer you set for the child is longer than the amount of time the device has already been used, or you won't be able to set the timer.

There is no problem like this with your child's screen time when they use an iOS device.

You can find out more about FamiSafe by reading our in-depth review of it here.

Wrapping Up

There are a million reasons why limiting screen time is a good idea. This will keep your kids from all of the bad things that smartphones can do.

Aside from that, you can also stop being addicted to your phone by limiting the amount of time you spend on it.

Why should kids be the only ones to use these apps? You can use them to limit how much time you spend on your device and better plan your day.

How much screen time is too much?

Too much cell phone use can cause a lot of physical and mental problems. Along with that, there is also a big chance that they will become addicted to their phones.

How long should a teen spend on his or her phone?

AHA research shows that kids and teens shouldn't spend more than two hours a day on their phones.

Should screen time be limited?

Yes, it's important to limit how much time you spend in front of a screen, especially if you think you might be addicted to your phone. Even for kids, it's important to limit their screen time and find a good balance.

How to Check Android Screen Time

Here's how to check screen time on Android and use Google's Digital Wellbeing feature to keep track of and manage your kids' screen time.

What's Important

To keep track of screen time, go to Settings > Digital Wellbeing & Parental Controls > menu > Manage your data > toggle on Daily device usage.

To set app timers, go to Digital Wellbeing & Parental Controls > Dashboard > select the app > tap the hourglass icon > set a time limit > OK.

To set up Bedtime mode, choose Based on schedule or While charging at bedtime and enter your sleep and wake times.

This article shows you how to turn on Digital well-being and parental control s on Android 10 and later. It also shows how to set app timers, bedtime mode, focus mode, and parental controls.

How to Set Up Digital Wellbeing on an Android

Digital Wellbeing is a feature of Android that keeps track of your daily screen time, notifications, and when you unlock your phone. The Digital Wellbeing feature can be accessed through the settings on your device. You have to turn it on because it's not turned on by default. Here are the steps to set it up.

Open Settings.

Tap Digital Wellbeing & parental controls.

Tap the menu with three dots in the upper right corner and choose to Manage your data.

Select Daily device use.

How To Check And Limit Screen Time On Android And iPhone

On the Digital Wellbeing screen, the circle graph shows which apps you've used. Inside the circle, you can see how much time you've spent looking at your screen. Below that, you can see how many times you've unlocked your phone and how many notifications you've gotten.

Your phone will now keep track of how you use apps, get notifications, and unlock the device.

You can also use a shortcut in an app to get to Digital Wellbeing. Scroll down on the main screen and tap the Show icon in the app list to turn it on or off.

Limit your time in front of a screen

Ways to disconnect and Reduce interruptions are two types of tools in the Digital Wellbeing app that can help you spend less time in front of a screen and pay less attention to other things.

App timers, bedtime mode, and focus mode are all ways to get away from your phone. In the section called "Reduce interruptions," there are quick links to app notifications and the "Do Not Disturb" mode.

How to Set Up Timers for Apps

Set a daily timer for the apps you use the most so you don't get stuck on Instagram or playing a game when you should be working or talking to people. Once you've reached the limit, you'll get a message that the timer has run out, the app icon will turn grey, and you won't be able to open it until after midnight unless you turn it off yourself.

Choose Dashboard.

There will be a list of the apps you use the most. Tap an app to see how much time you've spent on it, when you've gotten notifications, and when you've opened it on a daily or hourly basis. To set a timer for an app, tap the hourglass icon next to it.

On the app info page, you can also tap App Timer to add a timer.

Set a time limit (all timers start over at midnight) and tap OK.

How to Set Up Timers for Apps

Tap the trash can icon next to a timer to get rid of it.

How to Make Bedtime Mode Work

Bedtime mode helps you get ready for bed by turning off your phone and making the screen grayscale so you don't stay up too late reading or scrolling through social media .

You can set up the bedtime mode to happen on a set schedule or when you charge your phone before going to bed. In both, you set a time to go to sleep and a time to wake up.

How to Make Bedtime Mode Work

Tap "Customize" to have "Do Not Disturb" turn on when you go to sleep and choose whether or not the screen goes grayscale.

How To Check And Limit Screen Time On Android And iPhone

Focus Mode: How to Use It

Focus mode lets you stop apps for a while, either by hand or on a set schedule. You can pick the time and day of the week, or you can pick more than one.

You can also leave focus mode from here if you need some time to mess around.

How To Check And Limit Screen Time On Android And iPhone

How to cut down on digital wellness interruptions

In the Reduce Interruptions section, you can manage app notifications and turn on the "Do not disturb" mode.

How To Check And Limit Screen Time On Android And iPhone

Parental controls let you control how much time your kids spend in front of a screen.

The last part is for setting up controls for parents. If you are the default parent account on a child's device, you can take care of their account.

Set up your phone with parental controls

You can start to set up parental controls on the Digital wellbeing settings page, but you'll also need to install the Google app Family Link. Both you and your child need a Google account to use the app.

Go to Settings > Digital wellbeing and parental controls.

At the bottom of the screen, tap Set up parental controls.

Tap Go to the next screen and start.

Tap Parent.

How To Check And Limit Screen Time On Android And iPhone

You will get a message telling you to get the Family Link app. Download it and then follow the instructions on the screen.

How To Check And Limit Screen Time On Android And iPhone

Set up the phone for your child

Before you can control your child's screen time and other settings on their phone, you'll need to link your email accounts.

Go to Settings > Digital well-being and parental controls on your child's phone.

At the bottom of the screen, tap Set up parental controls.

Tap Go to the next screen and start.

Tap Child or teen.

If your child's account doesn't show up on the screen, tap Add or Create Account. Select it from the list after you've added it. Then follow the instructions on the screen.


How do I check my iPhone's screen time?

To check your iPhone's screen time, go to Settings > Screen Time. You can see your average day and other numbers. Tap "See All Activity" to see how much time was spent on each app and how it was used over the past week.

How do I limit the time I spend on my iPhone's screen?

Go to Settings > Screen Time to limit how much time you spend using your iPhone. Tap Downtime to set a time when you'll only be able to use the apps you choose and phone calls. Tap App Limits to set limits for how long you can use each app. To limit who you can talk to, tap Communication Limits.

How do I delete screen time data on an iPhone?

Go to Settings > Screen Time on an iPhone to delete screen time data. Scroll down and tap Turn Off Screen Time. Then tap Turn Off Screen Time again to confirm. You won't be able to see how much time you've spent on your screen in the past or keep track of it.